Low glycemic foods have a slower, smaller effect.Ĭarbohydrates are a family of molecules. High glycemic foods result in a quick spike in insulin and blood sugar (also known as blood glucose). Frank Hu, professor of nutrition at the Harvard School of Public Health. "Glycemic index categories can be very helpful for people trying to choose a healthy diet," says Dr. This tool measures how much a food boosts blood sugar. One way to identify good carbs is with the glycemic index (GI). Picking good carbs can help you control your weight and ward off a host of chronic conditions, from diabetes and heart disease to various cancers. When it comes to health, though, some are better than others. For providing calories, one carbohydrate is as good as another. Low glycemic foods help you feel full longer help keep blood sugar even.īread, rice, pasta, breakfast cereal, dairy foods, fruits, and vegetables are staples in many diets.
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